10 Tricks for Improving Your Memory
增强你记忆力的10个诀窍
What’s the name of your daughter’s teacher, and where did you put your keys again? If you’ve ever wished you could do some simple things to sharpen your memory skills, you can. We’ve talked to the experts and compiled the latest thinking on improving the muscles in your brain associated with memory.
你女儿的老师叫什么名字?你把你的钥匙又放哪儿了?如果你曾经希望有什么简单的方法可以增强你的记忆力,你可以做到。我们最近与一些专家探讨并整理出一些增强大脑记忆细胞的最新思考。
1. Talk with your hands.
It may sound strange, but waving your hands and gesturing while trying to learn a concept may help your brain remember something important, says Jeff Brown, PsyD, ABPP, coauthor of The Winner’s Brain. "Gesturing in a meaningful way while you are learning may help you when recalling the concept,” he says. “The idea is that you are storing at least two different types of information about something you'll need to recall later. A good example of this is when kids speak math problems aloud, but also 'work them' in the air.” Tactics to try: When you’ve just learned someone’s name, “write” it down on the palm of your hand with your finger. The act of tracing the letters on your palm (discreetly, of course) can help your brain remember it, says Dr. Brown. Or, “Air-write on an imaginary map of your grocery store or mall as you name aloud the items or stores you need to remember when shopping.”
1.与你的手交谈
成功者杂志的共同主编Jeff Brown说:听起来好象怪怪的,但是如果你在要学习一种新的概念的时候,用手势会有助于大脑记住一些重要的方面。学习的时候使用手势是帮助回忆的一种有意义的办法。这个意思就是--你是在通过两种不同的形式在储存你以后需要记住的东西。一个最好的例子就是,当孩子们在大声叙说算术问题的时候,他们的手同时还在空中比划。有一种方法可以试的是,当你知道了某人的名字以后,用手指在手掌上写一下。在手掌上书写字母(显然要细仔一点)可以有助记忆。在购物的时候,说出你想买的东西和要去的店铺,就是在空中勾画超市的地点和商品的位置。
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